腕立て1回から始める「いい習慣を量産する技術」

Science & Technologyメンタリスト DaiGo100.1K Views

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Based on historical trends, videos like this resonate strongly with viewers interested in science & technology content, particularly audiences who engage through likes and repeat watches rather than comments alone.

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Editorial Analysis

動画の後半は→http://www.nicovideo.jp/watch/1527612559▼デューク大学の研究によれば人生の45%は習慣的行動▼悪い習慣がストレスを、ストレスが悪い習慣を繰り返させる負のループを抜け出すには▼3日坊主の原因「熱意逓減法則」を打ち破るには▼習慣化の兆しを見極めれば、着実にいい習慣を量産できる※放送日程や内容は予告なく変更される場合がよくあります※参考文献スティーヴン・ガイズ の 小さな習慣 を Amazon でチェック! https://amzn.to/2rkXOab